వృద్ధాప్యం తగ్గించే 7 ఉదయపు అలవాట్లు

ఆహారపు అలవాట్ల వల్ల తొందరగా వృద్ధాప్యం

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ఈ ఆహారాలు తింటే వృద్ధాప్యం దరిచేరదు

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పండ్లు, కూరగాయలు, తృణధాన్యాలతో హెల్త్

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క్రమం తప్పకుండా వ్యాయామం మస్ట్

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దీర్ఘకాలిక వ్యాధుల ప్రమాదాన్ని తగ్గించే వ్యాయామం

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రాత్రి 7-9 గంటల పాటు నిద్ర ముఖ్యం

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ఒత్తిడి తగ్గించే ధ్యానం, డీప్‌ బ్రీతింగ్‌

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ఎక్కువ నీరు తాగితే యవ్వనం మీ సొంతం

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