శ్వాసపై నియంత్రణ ఆయుష్షును పెంచుతుందా?

మనం వ్యాయామం చేసినప్పుడు, వేగంగా నడిచినప్పుడు..

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శరీరానికి ఆక్సిజన్‌న అవసరం

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శ్వాస ప్రక్రియలో ఊపిరితిత్తులు గాలిని తీసుకుంటాయి

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ఊపిరితిత్తులు దానిని రక్త ప్రవాహం ద్వారా శరీరానికి తీసుకువెళ్తాయి

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నిమిషానికి 12-20 సార్లు పీల్చి వదులుతాం

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ఒక వ్యక్తి రోజుకు సగటున 22 వేలసార్లు శ్వాస పీల్చుకుంటారు

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మనం నిద్రపోతున్నప్పుడు మన శ్వాస మందగిస్తుంది

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ఇది మెదడుచే నియంత్రించబడుతుంది

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