బరువు తగ్గించే ప్రయాణంలో ఎన్నో అడ్డంకులు

అన్నం తింటూ కూడా ఈజీగా బరువు తగ్గొచ్చు

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బరువు పెరగకుండా అన్నం ఎలా తినాలో కొన్ని చిట్కాలు

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ఎక్కువ కూరగాయలతో అన్నం తినడం బెటర్

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ప్రొటీన్లు ఎక్కువగా ఉండే వెజిటేబుల్స్‌తో అన్నం తినాలి

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మీ ఫుడ్‌ ప్రోటీన్లు, కూరగాయలతో తింటే మంచిది

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భోజనం ముగిశాక పెరుగు తీసుకుంటే ఆరోగ్యానికి మంచిది

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అన్నంలో పప్పు, కూరగాయలను జోడించడంపై శ్రద్ధ అవసరం

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అన్నం ఎంత మోతాదులో తీసుకోవాలి అనేది ముఖ్యం

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