డిప్రెషన్ నుంచి బయట పడాలని చూస్తున్నారా..?


నేటికాలంలో మానసిక ఒత్తిళ్లు పెరిగిపోతున్నాయి

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దీనికి జీవితంలో ఎదురయ్యే విషాద ఘటనలే కారణం

[{"selector":"#anim-75ebcf7a-34a8-4b83-aab3-f2139e06e6ae","keyframes":{"transform":["translate3d(-97.16981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717cbf17-807d-4516-bfa6-baa7a4b8ef76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f53f52-52e4-47f8-95d6-cc95bd069cde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff467b22-021b-404c-b2b3-7a43a260060a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.978515813415072%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎలాంటి ఖర్చూ లేకుండా యోగాసనాలతో బయటపడవచ్చు

[{"selector":"#anim-c48c4014-2120-40fa-92af-f2fc2ee8d199","keyframes":{"transform":["translate3d(-100.7335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bc5ff0-bbe5-49ba-8684-14fff2cb2df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3fb053-6e8e-456d-a406-7db3d0bd7f0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

భుజంగాసనం, శీర్షాసనం, ఉత్తనాసనం, వృక్షాసనం, ప్రాణాయామం..

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వంటివి మానసికస్థితిని మెరుగు పర్చడంలో గొప్పగా పనిచేస్తుంది

[{"selector":"#anim-311a7d3e-89c9-40cf-a3e6-d6c60c7184e0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2951d08-6c44-4255-ac52-76b0cd2f61db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cfc135-0adf-40dd-b886-f280cbcfc0fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f768317f-a51b-4ae0-8a30-9d4a701a4078 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.79882863641232%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ యోగాసనాలు శారీరక సమతుల్యతకు అద్భుతంగా పనిచేస్తుంది

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గుండె ఆరోగ్యానికి, నాడీ వ్యవస్థ ప్రేరేపితం అవుతుంది

[{"selector":"#anim-92d3e9a6-53f7-4e31-9939-cb76dd247be9","keyframes":{"transform":["translate3d(-99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f4b52b-7171-4d4e-a5f3-335c016ef71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcab0466-fccf-4bbd-9adb-04d31c00d52c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5ed2bbba-d3c2-4141-964f-5da3015de83f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8015445106336863%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

భావోద్వేగాల నియంత్రణకు, శారీరక సమతుల్యతకు ఇది బెస్ట్

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