నువ్వులు ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి.

నువ్వులను 'పవర్ హౌజ్' అని పిలుస్తారు.

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నువ్వుల్లో ఐరన్, జింక్, కాల్షియం, థయామిన్, ఇతర మినరల్స్‌తో పాటు విటమిన్ 'ఇ' కూడా సమృద్ధిగా ఉంటుంది.

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ఎముకలను దృఢంగా ఉంచుతాయి.

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పరగడుపున ఓ టీ స్పూన్ నువ్వులను బెల్లంతో తీసుకుంటే ఎముకలకు, వెన్నుపూసల సమస్యలు పూర్తిగా దూరం.

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నువ్వుల నూనె వాడటం వల్ల చాలా తక్కువగా గుండెపోటు వచ్చే అవకాశం ఉంది.

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నువ్వులు ఫైబర్‌ను కలిగి ఉంటాయి

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నల్ల నువ్వులలో ఉండే ఫైటోస్టేరోసిస్ కొవ్వును తగ్గిస్తూ కేన్సర్ కణాలను వృద్ధి చెందకుండా చేస్తుంది.

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నువ్వుల్లో ఉండే పోషకాల వల్ల వయసు పెరిగిన అందం మాత్రం తగ్గకుండా చేస్తుంది.

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