దీనికి ప్రధాన కారణం శరీరంలో విటమిన్‌-డి లోపం

శరీరంలో విటమిన్‌-డి లోపం వల్ల ఎముకలు, కీళ్ల నొప్పులు వస్తాయి

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పాల ఉత్పత్తులు, గుడ్లు తీసుకోండి

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ఓమేగా-3 కొవ్వు ఆమ్లాలు కలిగిన ఆహార పదార్ధాలను చేర్చండి

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చేపలు, బాదం, వాల్‌నట్‌లు, చియా, అవిసె గింజలు తినాలి

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రాంగ్ పొజిషన్‌లో కూర్చోవడం వల్ల కూడా వెన్నునొప్పి వస్తుంది

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పాలకూర, మష్రూమ్‌ వంటి కూరగాయలను కూడా తీసుకోవచ్చు

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సూర్యరశ్మిలో విటమిన్‌-డి ఎక్కువగా ఉంటుంది

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వీటిని ప్రతిరోజూ తీసుకుంటే సమస్య తగ్గుతుంది

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