రోజుకు పిస్తా, బాదం వాల్ నట్స్ తినాలి

మాంసాహారులైతే సముద్రపు చేపలు తినాలి

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ప్రోటీన్ ఎక్కువ ఉన్న ఫుడ్‌ తీసుకోవాలి

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రోజుకు 4 లీటర్ల మంచి నీరు తాగితే బెస్ట్

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పనిలో ఎప్పుడు బిజీగా ఉండేలా చూసుకోవాలి

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వీలైనంత ఎక్కువగా అందరితో మాట్లాడాలి

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ఒంటరి ఉంటే ఎక్కువ సమస్యలు వస్తాయి

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గుమ్మడి, గింజెలు, ఆకుకూరలు, కాయగూరలు ఎక్కువగా తినాలి

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రోజూ 9 గంటలు నిద్ర పోతే ఆరోగ్యానికి మంచిది

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