జుట్టు, చర్మం, ఎముకలను ఆరోగ్యంగా ఉంచడానికి ప్రోటీన్ అవసరం

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ప్రోటీన్‌ అధికంగా ఉండే కూరగాయల గురించి తెలుసా?

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బ్రోకలీ, ఫ్రెంచ్ బీన్స్, క్యాబేజ్ , బీట్రూట్, పచ్చిబఠానీలు..

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బంగాళాదుంపలు, బచ్చలికూర అత్యధిక ప్రోటీన్ ఉన్న కూరగాయలు

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ప్రోటీన్‌ లోపాన్ని తీర్చడానికి పచ్చి బఠానీలు తినవచ్చు

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బఠానీలలో ప్రోటీన్‌, సోడియం, కాల్షియం, ఐరన్, పొటాషియం అధికం

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బ్రోకలీ ప్రోటిన్‌ అధికంగా ఉండే కూరగాయల్లో ఒకటి

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ఆకుకూరల్లో ప్రోటీన్ కోసం బచ్చలకూర తినవచ్చు

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బీన్స్‌,కాలీఫ్లవర్‌లలో మంచి ప్రోటీన్ ఉంటుంది

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