పచ్చి, ఉడకబెట్టిన గుడ్డు, ఆమ్లెట్లను తింటింటాం

ఇది శరీరానికి చాలా శక్తిని ఇస్తుంది

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కొన్ని సార్లు గుడ్లు తినకుండా ఉండాలి

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ముఖ్యంగా వేసవి కాలంలో దీనిని తక్కువగా తీసుకోవాలి

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చలికాలంలో చాలామందికి ఇష్టమైన బ్రేక్ ఫాస్ట్‌ గుడ్డు

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శరీరంలో రోగనిరోధక శక్తిని పెంపొందిస్తుంది..

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జీర్ణక్రియ రేటును ఆరోగ్యంగా ఉంచుతుంది

[{"selector":"#anim-cc7dba2a-5690-456e-bd8a-fe539cfaf944","keyframes":{"transform":["translate3d(-96.98376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8aea4ed-c383-4cff-ba2a-88bd5d93c579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70499efd-1143-4a03-9fa5-af904577c5e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38059876-c356-4b80-bef1-1d058efb9811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3872664492553213%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

చలికాలంలో గుడ్లు తీసుకోవడం వల్ల శరీరం వచ్చగా ఉంటుంది

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ఇది బ్యాక్టీరియా వల్ల వచ్చే వ్యాధుల నుంచి కాపాడుతుంది

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