వేసవిలో శరీరాన్ని హైడ్రేట్‌గా ఉంచుకోవడం ముఖ్యం

శరీరాన్ని హైడ్రేట్‌గా ఉంచుకోవడానికి పానీయాలు బెస్ట్

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వేసవిలో తినకూడని పానీయాలు కొన్ని ఉన్నాయి

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వేసవిలో టీ, కాఫీ తీసుకోవడం తగ్గించాలి

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టీ, కాఫీ తాగటం వల్ల డీ హైడ్రేషన్‌ ఏర్పడుతుంది

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సోడా వినియోగం గుండె, కిడ్నీలకు మంచిది కాదు

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వేసవిలో శీతల పానీయాలు తాగడం ఆరోగ్యానికి హానికరం

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ఎనర్జీ డ్రింక్స్ కూడా ఆరోగ్యానికి హానికరం

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ఎనర్జీ డ్రింక్స్ వల్ల శరీరం హైడ్రేట్ అవుతుంది

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