నల్ల ఉదర్‌ పప్పులో చాలా ప్రొటీన్లు ఉంటాయి

ఉదర్‌ పప్పులో చాలా పోషకాలు ఉన్నాయి

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తక్కువ కొవ్వు, కేలరీలు, పోషకాహారంలో సమృద్ధిగా ఉంటుంది

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100 గ్రాముల ఉదర్‌ పప్పులో 25 శాతం ప్రొటీన్ ఉంటుంది

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దీన్ని తినడం వల్ల మీ ఎముకలు బలపడతాయి

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ఉదర్‌ పప్పు జీర్ణక్రియను మెరుగుపరచడంలో సహాయపడుతుంది

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ప్రోటీన్‌, విటమిన్‌-బి3 మంచి మూలం

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ప్రోటీన్‌, విటమిన్‌-బి3 మంచి మూలం

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తలనొప్పి, జ్వరం, వాపు మొదలైన అనేక వ్యాధులకు చెక్

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