విటమిన్‌ ఎ, సి, బి6 ద్రాక్షలో అధికం

ఎక్కువగా కాల్షియం, ఐరన్‌, మెగ్నీషియం

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ప్రతిరోజు ద్రాక్ష తింటే ఎన్నో ఆరోగ్య ప్రయోజనాలు

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రోగ నిరోధక శక్తి, కంటి చూపు పెరుగుతుంది

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ఉదయం ఖాళీ కడుపుతో ద్రాక్ష తినకూడదు

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సాయంత్రం లేదా రాత్రి తినడం హానికరం

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నిద్రలేమి, గుండెల్లో మంట, జలుబు వస్తాయి

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ఉదయం అల్పాహారం తర్వాత ద్రాక్ష తినాలి

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మధ్యాహ్నం భోజనం తర్వాత కూడా తినొచ్చు

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