గ్రీన్ టీ తాగేందుకు సరైన సమయం ఏది?

గ్రీన్ టీ తాగుతే శరీరం డిటాక్సిఫై అవుతుంది.

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త్వరగా బరువు తగ్గాలంటే గ్రీన్ టీ తాగాలి.

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చర్మం, జీవక్రియ, రోగనిరోధకశక్తిని పెంచుతుంది.

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కొంతమంది ఉదయం లేవగానే గ్రీన్ టీ తాగుతారు.

[{"selector":"#anim-9fe6372a-6928-4597-83d8-41ff0e57776e","keyframes":{"transform":["translate3d(-105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98e580f-50b3-4814-8999-b4dd0ba6934b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712cb7e9-216d-40f8-b8a6-e00b412601c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఖాళీ కడుపుతో తాగితే కడుపునొప్పి, యాసిడ్ రిఫ్లెక్స్ , గుండెల్లో మంట వస్తుంది.

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బ్రేక్ ఫాస్ట్ తర్వాత రాత్రి భోజనం తర్వాత గ్రీన్ టీ తాగడం మంచిది.

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బరువు తగ్గాలనుకుంటే బ్రేక్ ఫాస్ట్ కు 1 గంట ముందు తాగండి.

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రోజుకు 3, 4 కప్పుల కంటే ఎక్కువగా తాగకూడదు.

[{"selector":"#anim-bdf0afb5-8438-472d-be4a-48f59385aa17","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d369483f-9dc5-4bef-b657-e0d825ae73db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b3ad0e-83a9-46a3-af74-2eb681bde43f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

తిన్న వెంటనే పడుకునే ముందు గ్రీన్ తాగకూడదు.

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