ఆరోగ్యంగా ఉండాలంటే తగినంత నిద్ర అవసరం

నిద్రలేమితో ఎన్నో ఆరోగ్య సమస్యలు తప్పవు

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ప్రతి రోజు 7 నుంచి 8 గంటలు నిద్ర పోవాలి

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పెద్దల కంటే పిల్లలు ఎక్కువ సమయం పడుకుంటారు

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వేసవిలో రాత్రి 10:30 నుంచి 11 మధ్య నిద్రించాలి

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ఉదయం 6 నుంచి 7 గంటల మధ్య నిద్రలేవాలి

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రాత్రి 11:30 లోపు పడుకుంటే 7 గంటలకు లేస్తారు

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ఉదయం 5:30కే నిద్రలేస్తే ఆరోగ్యానికి మంచిది

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ఎట్టి పరిస్థితుల్లో ఉదయం 7లోపు నిద్రలేవాలి

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