జీవనశైలి కారణంగా సంతానోత్పత్తి తగ్గుతోంది

మహిళలు ఉదయాన్నే లేచి వాకింగ్‌ చేయాలి

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సంతానోత్పత్తి పెరగడానికి యోగా బెస్ట్‌

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ప్రతిరోజూ ఆరోగ్యకమైన అల్పాహారం తీసుకోవాలి

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అధిక పోషకాలు ఉన్న ఆహారం తీసుకోవాలి

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పప్పులు, ఆకుకూరలు, రోటీ, పాలు, పెరుగు తీసుకోవాలి

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మధ్యాహ్న భోజనంలో సీజనల్‌ పండ్లు తినాలి

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సాయంత్రం బాదం, పిస్తా, అంజీర్‌, ఖర్జూరాలు బెస్ట్‌

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రాత్రి తేలికపాటి భోజనం చేసి టైమ్‌కి పడుకోవాలి

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