మీరు ఎండిన లేదా వండిన పండ్లను తినవచ్చు

అత్తి పండ్లలో అనేక పోషకాలు ఉన్నాయి

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ఇవి శరీరానికి అనేక విధాలుగా మేలు చేస్తాయి

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విటమిన్‌ ఏ, సీ, ఇ, కే, బి6 లాంటి అనేక విటమిన్లు అత్తిపండ్లలో ఉన్నాయి

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ఈ విటమిన్లు శరీరానికి అనేక విధాలుగా ముఖ్యమైనవి

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అంజీర్‌లో ఉండే ఫైబర్‌ బరువు తగ్గిస్తుంది

[{"selector":"#anim-ea7706c5-e723-467d-be99-701d86264191","keyframes":{"transform":["translate3d(-98.59813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fd6a88-c5bd-4c66-92b7-f7b28bb059bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a71f9d0-c538-44a2-9be3-98b9f39165b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c158b405-6e4b-43ec-8ef1-518cb7dfc856 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.313433141088998%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఐరన్, పొటాషియం, మెగ్నీషియం లాంటి మూలకాలు అంజీర్‌లో ఉన్నాయి

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ఈ మూలకాలు శరీరం మొత్తం ఆరోగ్యానికి అవసరం

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అంజీర్‌ను గుండె ఆరోగ్యాన్ని కూడా కాపాడుతుంది

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