గుడ్లలో అనేక రకాల పోషక మూలకాలు ఉన్నాయి

గుడ్లు తిసుకున్న తర్వాత కొన్ని పదార్ధాలు తినకూడదు

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గుడ్లు తిన్న తర్వాత జున్ను, అరటిపండు తినకూడదు

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గుడ్డు, పాలు రెండూ ప్రోటీన్‌కి మంచి మూలం

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కానీ ఈ రెండూ కలిపి తినకూడదు

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గుడ్లుతో పాటు తిసుకుంటే పొట్టు చెడిపోవచ్చు

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ఉడకబెట్టిన గుడ్డు తిన్న తర్వాత చేపలు తినకూడదు

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గుడ్లు తిన్న తర్వాత చేపలు తింటే చర్మ సమస్యలు వస్తాయి

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గుడ్లు తిన్న తర్వాత పుల్లని పదార్థాలు తినకూడదు

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