ప్రతి ఒక్కరూ ఆరోగ్యం కోసం యోగా చేస్తారు

యోగా వల్ల అనేక ఆరోగ్య ప్రయోజనాలు ఉంటాయి

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సూర్యోదయానికి ముందు యోగా చేస్తే బెటర్‌

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బ్రహ్మ ముహూర్తంలో యోగా చేస్తే అనేక ప్రయోజనాలు

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ఉదయం 4 గంటల నుంచి బ్రహ్మముహూర్తం ప్రారంభం

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ఉదయం 6 గంటల వరకు యోగాని పూర్తి చేయాలి

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సాయంత్రం 4 నుంచి 6 గంటల మధ్య యోగా చేయాలి

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ఆహారం తిన్న 4 గంటల తర్వాత యోగా చేస్తే ఉత్తమం

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సౌకర్యవంతమైన బట్టలతో యోగా చేయాలి

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