ఆరోగ్యానికి మేలు చేయనిది మాత్రం తీసుకోవద్దు

ఆకలిని తీర్చుకోవడానికి బిస్కెటో, ఇతర తినుబండారాలు తింటారు

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దీనివల్ల రిస్క్‌లో పడతామంటున్నారు నిపుణులు

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ఆరోగ్యంగా ఉండాలంటే భోజనం తప్ప ఏమీ తినకూడదు

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వేయించిన పదార్థాలను, చిప్స్, స్వీట్స్ లాటివి తినవద్దు

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ఇది ఆరోగ్యానికి ఏమాత్రం మంచిది కాదని

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ఇంటిలో వండిన అన్నం, రొట్టె, చపాతి వంటివి మాత్రమే లంచ్‌లో తినాలి

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మిగిటిపోయిన ఆహార పదార్థాలపై హానికారక ఫంగస్ ఉంటుంది

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ఆరోజు వండిన ఆహారాన్నే మధ్యాహ్నం పూట తినడం మంచిది

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