ప్రతి సీజన్‌లో ప్రతిఒక్కరూ పెరుగు తీసుకుంటారు

రోజూ పెరుగు తినడం ఆరోగ్యానికి మేలు చేస్తుంది

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రాత్రిపూట పెరుగు తింటే అనారోగ్యానికి గురవుతారంటారు

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అయితే ఆది నిజమాలేక అపోహ మాత్రమేనా అనే డౌట్ ఉంటుంది

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ఇది పూర్తిగా తప్పు, అపోహ అంటున్న వైద్యులు

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రాత్రిపూట పెరుగు తింటే ఎలాంటి హాని ఉండదు

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పెరుగులో ప్రోటీన్, కొవ్వును కలిగి ఉన్న పాల ఉత్పత్తి

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కొందరికి రాత్రిపూట పెరుగు జీర్ణ కావడం కష్టమవుతుంది

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జీర్ణక్రియ సరిగ్గా ఉంటే.. రాత్రిపూట పెరుగు తినవచ్చు

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