కొందరు అరటిపండు షేక్‌ తాగడానికి ఇష్టపడతారు

బనానా షేక్‌ను పాలు, డ్రై ఫ్రూట్స్‌తో తయారు చేస్తారు

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అరటి షేక్‌ ఆరోగ్యానికి చాలా ఉపయోగకరంగా ఉంటుంది

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అరటిపండు షేక్‌ తాగడం వల్ల మలబద్దకం సమస్య తగ్గుతుంది

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బరువు పెరగడానికి బనానా షేక్‌ కూడా తాగవచ్చు

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ప్రతిరోజు అరటిపండు షేక్‌ తాగాలా అనే డౌట్ ఉంటుంది

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ప్రతిరోజూ అరటిపండు షేక్‌ తాగవచ్చు... ఏం కాదు

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రోజూ 1- 2 కప్పుల అరటిపండు షేక్‌ తాగితే ఆరోగ్యానికి మంచిది

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అరటిపండు షేక్‌ ఎక్కువ తాగితే ఆరోగ్యానికి హాని

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