చిన్నప్పుడు ఎక్కువగా పాలు తాగే అలవాటు ఉంటుంది

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పెద్దవారు ఎక్కువగా పాలు తాగితే నష్టాలున్నాయి

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పాలు ఎక్కువ తాగితే జీర్ణ సమస్యలు వస్తాయి

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పాలు ఎక్కువగా తాగితే బరువు పెరిగే అవకాశాలున్నాయి

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ఎక్కువగా పాలు తీసుకోవడం వల్ల దీని జీర్ణం కష్టమవుతుంది

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దానివల్ల కడుపు ఉబ్బడం, గ్యాస్, డయేరియా, క్రాంప్స్ లాంటి సమస్యలు

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పెద్దవారిలో ఎక్కువ పాలు తాగితే శరీరంలో కొవ్వు పెరుగుతుంది

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దీనివల్ల గుండె సంబంధిత సమస్యలు పెరిగే అవకాశాలు ఎక్కువ

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పిల్లలైనా, పెద్దలైనా స్కిమ్‌మిల్క్ తాగితే ఇలాంటి సమస్యలు దూరమవుతాయి

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