బఠానీల్లో ప్రొటీన్లు, పీచు పదార్థాలు ఎక్కువ

పచ్చి బఠానీలలో విటమిన్ ఎ, సీ,కే అధికం

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పచ్చి బఠానీలు రుచి, ఆరోగ్యానికి మంచిది

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శరీరంలో రోగనిరోధక శక్తిని పెంచుతుంది

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పురాతన వంటలలో పచ్చి బఠానీలు ఒకటి

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వండిన పచ్చిబఠానీలో 81 గ్రాముల కేలరీలు

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శరీరంలోని కండరాలను బలోపేతం చేస్తుంది

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బఠానీల్లో ఫైబర్ అదనపు కేలరీలను తగ్గిస్తుంది

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షుగర్ లెవల్స్ కంట్రోల్ చేయడంలో ఇది బెస్ట్‌

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