చలికాలంలో ఈ జ్యూస్‎లు తాగుతే ఎన్ని బెనిఫిట్సో..!

చలికాలంలో వెజిటెబుల్ జ్యూస్ తాగుతే రోగనిరోధకశక్తి పెరుగుతుంది.

[{"selector":"#anim-2a01ac6b-83ff-4426-af14-ce134bb57397","keyframes":{"transform":["translate3d(-104.53333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60accd10-e19c-4152-ba46-5f12d19d0096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e592a72-75ce-454f-89a3-439c6f21cc50","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అన్ని కూరగాయలు కలిపి జ్యూస్ చేయవచ్చు.

[{"selector":"#anim-22423f05-eb20-4ef9-af3b-c3b844a23284","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890f8653-89b0-4ee5-9a14-fc1078bee374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf45f038-cfa2-42f2-a601-7ccbf6b7328d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

విటమిన్ ఎ పుష్కలంగా ఉండే క్యారెట్ జ్యూస్ రోజూ తాగాలి.

[{"selector":"#anim-23a27506-f1f9-4ef9-8f90-bded06c24dde","keyframes":{"transform":["translate3d(-103.96826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb8f002-05a2-4201-b31d-4952dc1b63a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82eff5fc-a94e-488a-a703-a8cf61aef3df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఐరన్ లోపాన్నినివారించేందుకు బిట్ రూట్ తీసుకోవాలి.

[{"selector":"#anim-dd7e257a-d425-4dad-88dd-0129052f4f77","keyframes":{"transform":["translate3d(-103.96826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75552153-c3bb-43c7-95c1-03d46d36a043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9939621-ff0c-43e7-b839-7e5efe84c218","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

చర్మ ఆరోగ్యానికి టమోటా జ్యూస్ తాగాలి.

[{"selector":"#anim-b08b1e44-5af6-4840-a085-45346b1d07e7","keyframes":{"transform":["translate3d(-103.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3333458d-57be-4be7-a64e-9e77ed38b703","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558d7a87-e400-4c8b-8f7b-3b64ab0861b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

డయాబెటిస్ పేషంట్లు కొత్తిమీర, పాలకూర జ్యూస్ తాగాలి.

[{"selector":"#anim-86c4ac3b-0513-4bd0-8e99-e49d9253db8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6912a4-a810-4210-853f-3049c738d73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ddb2601-02b8-4a01-b7ca-f449ae1a5846","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దోసకాయ, టొమాటో, బ్రకోలీని మిక్స్ చేసి తాగాలి.

[{"selector":"#anim-05972e77-a209-461e-b981-eed8a617910b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c6ba8b-ba70-4dce-96ce-06e0453a7318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e033ef-f6fc-4ba3-ba6f-a73da6b0c32b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఉసిరి, కొత్తిమీర, బీట్ రూట్, క్యారెట్ తో జ్యూస్ తాగొచ్చు.

[{"selector":"#anim-2ca958d4-aec9-473d-9ab5-ec0c68728f72","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f04c35-1529-4fb2-a6eb-3169393ec8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a509143-10ee-475f-93c8-d0653e430da5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వీటితో శరీరానికి కావాల్సిన విటమిన్స్ అందుతాయి.

[{"selector":"#anim-86cb8111-757f-41f7-9445-568b0649dbd2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c91f42f-d76e-495c-b4b3-f5badc0cc7f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88ee0fe-2623-4973-b01f-b5bbf5b099ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]