బయట నుంచి ఇంట్లోకి రాగానే చాలామంది నీరు తాగుతారు

కొందరూ కాళ్లు, చేతులు, ముఖం కాడుకుంటారు

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బయట నుంచి రాగానే చల్లటినీటితో నోరు కడుక్కోవాలి

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సమ్మర్‎లో చల్లటి నీళ్లతో ముఖం కడుక్కుంటే రీలిఫ్ ఉంటుంది

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కానీ ఇలా నోరు కడుక్కోవడం వల్ల ఆరోగ్యం పాడవుతుంది

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వేసవిలో అకస్మాత్తుగా చల్లటినీరు వాడితే జలుబు, దగ్గు వస్తుంది

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బయట నుంచి వచ్చినవారు మొదట చెమటను ఆరబెట్టాలి

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అప్పుడు శరీర ఉష్ణోగ్రత సాధారణమైనప్పుడు నీటితో కడగాలి

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బయటి నుంచి వచ్చిన వెంటనే చల్లటి నీరు తాగకూడదు

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