భారత్‌లో ఎక్కువ మంది శాకాహారాన్ని ఇష్టపడతారు

ఈ శాకాహారంలో అనేక రకాల కూరగాయలు ఉన్నాయి

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శాకాహారంలో అనేక రకాల విటమిన్లు, పోషకాలు ఉంటాయి

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బచ్చలికూర క్యాన్సర్, గుండె సమస్యలు నివారిస్తుంది

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గ్రీన్ కొల్లార్డ్ వృద్ధాప్యంలో వచ్చే కంటి సమస్యలను తగ్గిస్తుంది

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బ్రకోలీ రొమ్ము, మూత్రాశయం, నోటి క్యాన్సర్‌తో పోరాడుతుంది

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ఇంది ఐరన్‌లు రోగనిరోధక వ్యవస్థను బలపరుస్తుంది

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చిలగడదుంప చర్మాన్ని రక్షిస్తుంది

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టొమాటో చర్మపు రంగును మెరుగుపరుస్తుంది

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