ఫిట్‌గా ఉండాలని ఓవర్ వర్కౌట్స్‌ ట్రై చేస్తున్నారా..?


ప్రపంచ వ్యాప్తంగా పెరుగుతున్న ఒబేసిటీ బాధితుల సంఖ్య

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ఆరోగ్యం, బాడీని ఫిట్‌గా ఉండాలని వర్కవుట్లపై మహిళాల ఆసక్తి

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ఆహార నియమాలు, జిమ్‌లకు వెళ్లి కసరత్తులు చేస్తున్నారు

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ఫిట్‌నెస్‌పై ఇంట్రెస్ట్ కొద్దీ పరిమితికి మించి వ్యాయామాలు

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ఓవర్ ఎక్సర్‌సైజ్ మహిళల్లో అనారోగ్యాలకు దారితీస్తాయట

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అధిక వ్యాయామాలు శరీరంపై ఒత్తిడి పెరిగి జీర్ణక్రియ నెమ్మదిస్తుంది

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అధిక అలసట, రుతుక్రమం సరిగ్గా రాకపోవడం లాంటి సమస్యలు

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క్రమంగా ఇది 'అమెనోరియా' వ్యాధికి దారితీస్తుందట

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