ఒక్కోసారి కొన్ని కారణం వల్ల మూడ్ చెడిపోతుంది

చెడు మూడ్ మన రోజును పాడు చేస్తుంది

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మీ మానసిక స్థితి కోసం వాకింగ్‌ బెస్ట్‌

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నిశ్శబ్ద ప్రదేశంలో ధ్యానం చేయాలి

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మీ స్నేహితులను కలవండి

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సంగీతం వినండి, డ్యాన్స్‌ చేయండి

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మీకు ఇష్టమైన ఆహారం తినాలి

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చాక్లెట్ తీసుకోవడం ద్వారా మానసిక స్థితి మెరుగుపడుతుంది

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మీకు నచ్చిన వంటను స్వయంగా కుక్‌ చేసుకోని తినండి

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