వంటింట్లో వంటల్లో నిత్యం ఉపయోగించే అల్లంలో ఎన్నో ఔషధ గుణాలుంటాయి.

అయితే అల్లాన్ని ఎక్కువ తీసుకోవడం వ్ల కూడా ఎన్నో నష్టాలు కలుగుతాయి

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అల్లం ఎక్కువగా తీసుకుంటే ఛాతీలో మంట పుడుతుంది.

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అల్లాన్ని ఎక్కువగా తీసుకోవడం వల్ల జీర్ణ సమస్యలు ఏర్పడతాయి.

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గ్యాస్‌ , కడుపుబ్బరంతో పాటు విరేచనాలు అయ్యే అవకాశాలు కూడా ఉన్నాయి.

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అల్లం ఎక్కువగా తీసుకుంటే షుగర్‌ లెవల్స్ పడిపోతాయి.

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చర్మ, కంటి సమస్యలు కూడా ఏర్పడతాయి.

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