కొవ్వు కొవ్వొత్తిలా కరగాలంటే బ్రకోలీ తినాల్సిందే..!

మీ కొలెస్ట్రాల్ ఎక్కువగా ఉంటే బ్రకోలీ తినండి.

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బ్రకోలి ధమనులను శుభ్రం చేస్తుంది.

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బ్రకోలిలోని యాంటీ ఆక్సిడెంట్లు గుండెకు మేలు చేస్తాయి.

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బ్రకోలి తింటే జీవక్రియను వేగవంతం చేస్తుంది.

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చెడు కొలెస్ట్రాల్ ను తగ్గిస్తుంది.

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బ్రకోలి ట్రైగ్లిజరైడ్స్ స్థాయిని తగ్గించడంలో సహాయపడుతుంది.

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అధిక కొలెస్ట్రాల్ ఉన్నవారు ఆలివ్ ఆయిల్ లో వండిన బ్రకోలి తినాలి.

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ఉడికించిన బ్రకోలి కూడా తినవచ్చు.

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బరువు తగ్గడానికి, కొవ్వు తగ్గడానికి సహాయపడుతుంది.

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