ఒత్తిడి లేనివారు చాలా తక్కువ మంది ఉంటారు

ఒత్తిడి తీసుకోవడం మెదడుపై చెబు ప్రభావం చూపుతుంది

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మనస్సును రిలాక్స్ చేయడానికి చిట్కాలు ఉన్నాయి

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మనస్సును ప్రశాంతంగా ఉంచుకోవడానికి ధ్యానం బెస్ట్

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ఫిజిక్స్‌ యాక్టివిటీ చేస్తే ఒత్తిడి నుంచి ఉపశమనం లభిస్తుంది

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మానసికస్థితి కూడా బాగుందంటున్న వైద్య నిపుణులు

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మనస్సును ప్రశాంతంగా ఉండాలంటే పుస్తకాలు చదవాలి

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కుటుంబంతో సెలవులు ఎంజాయ్‌ చేస్తే మంచిది

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మంచి పాటలు వినండం వల్ల ఒత్తిడి తగ్గుతుంది

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