50 ఏళ్ల పైబడిన వారు రోజూ ఎక్కువ నీరు తాగాలి

రోజుకు కనీసం 7 నుంచి 8 గ్లాసుల నీరు తీసుకోవాలి

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ఆహారంలో ప్రొటీన్‌, ఫైబర్‌ ఎక్కువగా తీసుకోవాలి

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ధాన్యాలు, తాజాపండ్లు, కూరగాయలు తినాలి

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ఫైబర్‌ తీసుకుంటే జీర్ణ సమస్యలు ఉండవు

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బ్రోకలీ, బచ్చలికూర, వెల్లుల్లి, కాలీఫ్లవర్‌ లివర్‌కు మంచిది

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ప్రతి రోజూ 30 నిమిషాల పాటు వ్యాయాయం చేయాలి

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లోతైన శ్వాస వ్యాయామాలు చేస్తే ఒత్తిడి ఉండదు

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ప్రతిరోజూ కనీసం 8 గంటల నిద్ర అవసరం

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