నీరు అధికంగా తాగితే హైడ్రేట్‌గా ఉంటారు

శరీరంలోని టాక్సిన్స్‌ బయటికి పోతాయి

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పుచ్చకాయ, దోస, పుదీన ఎక్కువ తీసుకోవాలి

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వేసవిలో కొబ్బరి నీళ్లు తాగడం మర్చిపోవద్దు

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స్పైసీ ఫుడ్‌, ఆయిల్‌ తక్కువ తీసుకోవాలి

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ఎండాకాలం తేలికగా ఉండే బట్టలు వేసుకోవాలి

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చల్లటి నీటితో స్నానం చేస్తే ఉష్ణోగ్రత తగ్గుతుంది

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ఫ్యాన్‌, ఎయిర్‌ కండిషనింగ్‌ ఉపయోగించాలి

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గ్లాసు నీటిలో ధనియాలు వేసి మరిగించి తాగాలి

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