ఆల్కహాల్ తాగిన తర్వాత శరీరాన్ని డిటాక్స్ చేసే చిట్కాలు

లివర్ అలసటతో సంబంధం లేకుండా జీవక్రియ చేస్తుంది.

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అతిగా ఆల్కహాల్ సేవించడం వల్ల లివర్ అలసిపోయి పనిచేయదు.

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బ్రోకలీ, కాలీఫ్లవర్ వంటి కాలేయాన్ని డిటాక్స్ చేస్తాయి.

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పుష్కలంగా నీరు తాగుతే శరీరాన్ని రీహైడ్రేట్ చేస్తుంది.

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ఆల్కహాల్ తాగిన మరుసటి రోజు గుడ్డు తినాలి.

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హెర్బల్ టీలు లివర్ ను నిర్విషీకరణ చేస్తాయి. కాలేయ వాపును తగ్గిస్తాయి.

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తేనెలోని ఫ్రక్టోజ్ జీవక్రియను వేగవంతం చేస్తుంది.

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నిమ్మరసంలో విటమిన్ సి ఉంటుంది. కాలేయాన్ని క్లీన్ చేస్తుంది.

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దాదాపు 9గంటల నిద్ర లక్ష్యంగా పెట్టుకోండి.

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