రాత్రిపూట వీలైనంత త్వరగా తినాలని వైద్యులు చెబుతున్నారు

ఆలస్యంగా తింటే శరీరంలో అనేక ప్రక్రియలు ఆగిపోతాయి

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అనారోగ్య సమస్యలు వచ్చే ఛాన్స్

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రాత్రి 7గంటలకే భోజనం తింటే మంచిదట

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గుండు సమస్యలు రావు

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షుగర్ లెవెల్ బ్యాలెన్స్ అవుతుంది

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ప్రశాంతంగా నిద్రపోతారు

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హార్మోన్ల హెచ్చుతగ్గులను నివారిస్తుంది

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