మహిళల్లో సంతాన ఉత్పత్తిలో హార్మోన్లది ముఖ్యపాత్ర

ఈస్ట్రోజెన్‌ లోపంతో ఎన్నో ఆరోగ్య సమస్యలు

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రుతుచక్రాన్ని నియంత్రించడంలో ఈస్ట్రోజెన్‌ ఉపయోగం

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ఈస్ట్రోజెన్‌ లోపంతో జ్ఞాపకశక్తి సమస్యలు

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మూడ్‌ స్వింగ్స్‌, అలసట, యోని పొడిబారడం ఉంటాయి

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ఔషధాలు, మంచి ఆహారంతో ఈస్ట్రోజెన్‌ పెరుగుతుంది

[{"selector":"#anim-61057db1-04a4-460e-ac65-1d65cd8fc211","keyframes":{"transform":["translate3d(-96.72897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a739ce0-fd0e-4ade-8caa-3d5aadfd01ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e21e89-3d1c-46d3-a2fa-f9119a4f21b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84255549-eea9-4957-9026-68bc665b7069 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.831459664462272%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వ్యాయామం, తగినంత నిద్రతో హార్మోన్‌ వృద్ధి

[{"selector":"#anim-195635c3-77d7-4cc1-94ab-b401e5dd2f5e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff6bbe7-246d-413d-886d-138e20f8532a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1a5cb1-94c6-4736-8e30-61749add066c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0dd733da-e668-4f61-9a5b-9bd03ab47f0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.312500416442326%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆహారం తిన్న 4 గంటల తర్వాత యోగా చేస్తే ఉత్తమం

[{"selector":"#anim-67aae967-266a-44e7-b788-f47e0f396c6a","keyframes":{"transform":["translate3d(-100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd89ce9b-cd12-46dc-be2c-12e596491b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007c98f5-5c68-4632-a168-27f740b68752","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-790cd7bc-d006-4dd2-baeb-b6fc00468d34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పండ్లు, కూరగాయలు, ధాన్యాలు తీసుకోవాలి

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