కొలెస్ట్రాల్‌ ఉండే ఆహారాలు తింటే ఊబకాయం ఖాయం

ఆహార పదార్థాల విషయంలో జాగ్రత్తలు అవసరం

[{"selector":"#anim-21e402a2-ccb2-416f-87ab-f36d09177842","keyframes":{"transform":["translate3d(-98.15242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163a45bf-7f8a-402e-9345-1600ce2c56fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac4aacc-27a7-4086-b72e-eaf4984969fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bef7ab7a-50a1-4556-8fe6-e36f51f35aec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.992520253018824%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వేయించిన చిక్‌పీస్‌లో కొలెస్ట్రాలు తక్కువ

[{"selector":"#anim-5d8d0735-18a7-446e-bf6b-e69420eaead6","keyframes":{"transform":["translate3d(-98.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3296eb92-ec7a-4c8b-ba2c-a5be3512ccad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b7e6a6-8428-46a9-a74b-a6081ff35c31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90eb6496-62e8-47ba-8dd8-c0af6897fdb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.5787830153082005%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బాదం, ఎండిన పండ్లు గుండె ఆరోగ్యానికి మంచిది

[{"selector":"#anim-36983c12-51d6-40dd-af2c-c2a6e506ca11","keyframes":{"transform":["translate3d(-99.51923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21617c9f-5578-4360-bb18-407b6889fcb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc842bc3-d79f-4a88-b7ca-7799ac72e7e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc3bfa03-2eb9-4d15-98ee-c39da7e3783d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.761682274293733%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కూరగాయలు, మసాలా దినుసుల్లో కొలెస్ట్రాలు ఉండవు

[{"selector":"#anim-cfe89d77-f7f9-48fe-b686-800992b25758","keyframes":{"transform":["translate3d(-97.39953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b19682-630a-4123-b4eb-edf747f7613c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d940a6f6-aaaf-4d44-a1c0-2a228cedff93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa3b3d57-5482-4530-acc9-9d6cee091e5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.600468672616795%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మొలకల్లో కూడా తక్కువ మోతాదులో కొలెస్ట్రాలు

[{"selector":"#anim-2892c5f2-74cd-4392-a68c-f55e7559e3d1","keyframes":{"transform":["translate3d(-98.13084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5157b1-6363-440b-8b94-d74819ceaa00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addadb2a-c52a-41d3-8030-51f810aec505","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4311ac60-ab04-44e5-b746-208e457f455a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.62623843625871%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ధోక్లా బైట్స్‌ నిస్సంకోచంగా తినవచ్చు

[{"selector":"#anim-dfab102e-8c62-4819-9f2b-68c10358389a","keyframes":{"transform":["translate3d(-97.4478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa427f8b-547d-4e8b-bb30-8613c895c7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfcf030-17b2-4816-831d-93bb49972935","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f43135d-901a-4fb1-84ef-35626eb7102a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.265306145662912%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తందూరీ పన్నీర్‌ టిక్కా బ్రేక్‌ఫాస్ట్‌కి బెస్ట్‌

[{"selector":"#anim-1f28510f-4583-4c69-ba17-2ac90a7f5e04","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17e41de-eb89-4980-9eab-685f5e8f8a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae115111-268c-4c15-8928-761425d89673","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fee46d58-5970-455d-bb54-6d5e52461fe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.163265369809508%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మర్మరాలను తీసుకున్నా కొలెస్ట్రాల్‌ దరిచేరవు

[{"selector":"#anim-7138fc9e-7bda-4fa5-b25c-0f42ab707e4a","keyframes":{"transform":["translate3d(-98.34906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af65e3f-3411-46ef-92a9-9adb3aed7f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889d0347-9334-47eb-878c-1d2f7afc3c61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a0a04c71-cc2f-40b1-99c7-a3397b917e24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.060747692350226%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]