బరువు పెరిగిన వాళ్ళు తగ్గాలని రకరకాల ప్రయత్నాలు

కొందరిలో మాత్రం బాడీ సన్నగా కొన్ని భాగాలు లావుగా

[{"selector":"#anim-f8a5810d-75d7-4488-8e55-8b4327270dec","keyframes":{"transform":["translate3d(-97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6ae72d-4c96-4fdc-a1c9-5c7245c95928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3409c65e-5a34-4615-b5fc-5079033f9812","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b1df8c2-1380-4b7f-b884-146ca6cf4358 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తొడలు లావుగా ఉంటే జీన్స్, లెగ్గిన్స్, టైట్ డ్రెస్సులకి ఇబ్బంది

[{"selector":"#anim-66a4e070-add0-406c-96aa-8a2e6f8ea0f0","keyframes":{"transform":["translate3d(-98.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb785a0e-43d8-4912-8559-3585c827f89f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7fb7a8-69e0-454d-8149-d32d58feabb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52fda799-986f-4067-a80d-fd0e6aee02fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.292362056098796%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తొడలు తగ్గించుకోవడానికి కొన్ని యోగాసనాలున్నాయి

[{"selector":"#anim-fa5e69ce-cc57-4b4d-bd26-2648a61eeb03","keyframes":{"transform":["translate3d(-99.03847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff091fd-8de9-45c7-936b-bfa97e4fb864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63f8b12-59dc-494f-a7ba-55d879adbf71","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8385d624-31a7-43df-bdeb-f222e572d6e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7361111703685346%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఉత్కటాసనం తొడలలో పేరుకున్న కొవ్వును కరిగిస్తుంది

[{"selector":"#anim-60ddf41c-c07a-401e-9f06-608d37fca60c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad16a85-f215-4852-8c93-dd3006e7e860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb444c7-353e-4e4e-b0a7-761413006977","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aebb5df1-9dbd-45f5-b9ca-53d828b046fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నటరాజాసనం తొడల కొవ్వు, జీర్ణ వ్యవస్థను మెరుగు పరుస్తుంది

[{"selector":"#anim-b316ac89-9c15-49e7-bc3d-4391f17345ba","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f546a0b-3a02-431a-a091-9a1849d6ea33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4a47b2-4c25-41e4-998c-90c9493b6a71","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4aea2fe9-7add-4ddd-8763-5e9615748a01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.040799095823798%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మలాసనం తొడలను, కాళ్లను బలోపేతం చేస్తుంది

[{"selector":"#anim-69f4a4fc-aa93-4b3f-a581-31249c4d6101","keyframes":{"transform":["translate3d(-97.40566%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d23857-c885-41b9-af69-5e05392aa955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91883a80-4f88-4ddf-a027-8425acb997e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a8122ef-6cca-4b76-805d-12be158229c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.7048612602534767%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తొడలను, కాలు కండరాలబలంగా మార్చుతుంది

[{"selector":"#anim-33e9918c-2a0c-479c-add7-ecf5414fcdae","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6aed8c2-2942-49dd-9d90-f1cab70b11c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5318aed-f23b-4567-9736-566b1933120e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e83d941c-3ef7-48b9-87c7-a6bcd2038b47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.93734417756565%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

సేతుబంధాసనంతో తొడలను, కాళ్లు, తుంటి బలోపేతం చేస్తుంది

[{"selector":"#anim-6f791ad3-6dfe-4a58-b591-1a7892dc06b5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c24a66-37c1-4cfd-a63b-1749afa71ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86a7d21-6d2c-401c-be5a-06db3e3f4b1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81797741-4490-44af-ac37-4276f74d3345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.3809523995277644%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]