వేసవిలో జీర్ణక్రియపై అధిక ప్రభావం

దక్షిణ భారతదేశంలోని కొన్ని ఆహారాల్లో తక్కువ క్యాలరీస్‌

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టమోటా రైస్‌లో క్యాలరీలు తక్కువగా ఉంటాయి

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క్యాలీఫ్లవర్‌ రైస్‌తో మిక్స్‌డ్‌ వెజిటేబుల్‌ కర్రీ

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క్యాబేజీ తురుము, కొబ్బరితో చేసిన కూర బెస్ట్‌

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సాంబార్‌లో తక్కువ క్యాలరీలు ఉంటాయి.. మంచి పోషకాహారం

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దోసకాయ, పెరుగుతో చేసిన కూరలో క్యాలరీలు తక్కువ

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వెజిటేబుల్స్‌తో ఉప్మా, పెరుగు అన్నం సులభంగా జీర్ణం అవుతాయి

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రసం తినడం వల్ల జీర్ణక్రియలు మేలు జరుగుతుంది

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