పిల్లలకు ఇవ్వాల్సిన బెస్ట్ ఫుడ్స్ ఇవే

అవోకాడో పిల్లలకు మలబద్దకం నుంచి ఉపశమనం పొందడంలో సహాయపడుతుంది.

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అరటిపండులో పొటాషియం, విటమిన్ సి, బి6 కు అద్బుతమై మూలం

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యాపిల్స్ ఆరోగ్యవంతమైన పండు. ఇందులో ఫైబర్, విటమిన్ సి ఉంటుంది.

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బ్రోకలీలో ఉండే విటమిన్లు, ఐరన్, కాల్షియం ఇమ్యూనిటిని పెంచుతాయి.

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పీచెస్ తియ్యగా ఉంటుంది. ఫైబర్, విటమిన్ ఎ , సి పుష్కలంగా ఉంటుంది.

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స్వీట్ పొటాటో పెరుగుతున్న పిల్లలకు బెస్ట్ ఫుడ్

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బ్లూబెర్రీస్ ఫైబర్ కు మంచి మూలం. యాంటీఆక్సిడెంట్లతో నిండి ఉంటాయి.

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నోట్: ఈ సూచనలు అవగాహనకు మాత్రమే. డాక్టర్ సలహా తర్వాతే పాటించాలి.

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