వేసవిలో బలమైన సూర్యకాంతి కారణంగా టానింగ్‌ సమస్య

టానింగ్‌ కారణంగా చర్మం రంగు నల్లబడుతుంది

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చర్మం టానింగ్‌ నివారించాడానికి చిట్కాలు

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వారానికి ఒకసారి మీ చర్మాన్ని ఎక్స్‌ఫోలియేట్ చేయాలి

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ఎండలోకి వెళ్లే ముందు సన్‌స్ర్కీన్‌ లోషన్‌ రాయాలి

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మంచి సన్‌స్క్రీన్‌ లోషన్‌ను ఎంచుకోవాలి

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ఎండలోకి వెళ్లే ముందు మీ ముఖాన్ని స్కార్ప్‌తో కప్పుకోవాలి

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ఫుల్‌ స్లీవ్ బట్టలు ధరించాలి

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నీరు పుష్కలంగా తాగాలి

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