ఆహారపు అలవాట్లతో హార్మోన్ రిలేటెడ్ ఇబ్బందులు

థైరాయిడ్ ఉంటే వైట్‌రైస్ తింటే అధిక బరువు పెరుగుతారు

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మెత్తటి‌ వైట్‌రైస్ థైరాయిడ్ లెవల్స్ పెంచుతుంది

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బరువు తగ్గాలన్న, థైరాయిడ్ అదుపులో ఉండాలన్న..

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అన్నం పక్కన పెట్టి బ్రౌన్ రైస్ తీసుకోవచ్చు అంటున్నారు

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అన్నం తింటే థైరాయిడ్ పెరగడానికి గ్లూటేన్ ప్రోటీన్ కారణం

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అన్నానికి బదులు రొట్టె తినడంవల్ల సమస్యకు చెక్ పెట్టవచ్చు

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వెజిటేబుల్స్ మిక్స్ చేసి వండుకొని, లిమిట్‌గా తినాలి

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అన్నం తక్కువగా తినడం, తగ్గించడం చేస్తే థైరాయిడ్ రాదు

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