కిడ్నీల ఆరోగ్యంగా ఉండాలంటే ఈ ఫుడ్ తీసుకోండి

బెండకాయలో ఫైబర్, విటమిన్‌లు పుష్కలంగా ఉంటాయి

పప్పులు మనకు చాలా పోషకాలందిస్తాయి

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ఖిచ్డీలో ఉండే పొటాషియం, పాస్ఫరస్‌ మేలు చేస్తాయి

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పరోటాను అల్పాహారం, మధ్యాహ్న భోజనంగా తీసుకోవాలి

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దోస రాగులు, సజ్జలు తదితర తృణధాన్యాలతో చేసుకుని తినాలి

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ఇడ్లీ మూత్రపిండాలపై ఎక్కువగా ఒత్తిడి పడనివ్వదు

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ఉప్మాలో పొటాషియం, కార్బోహైడ్రేట్స్‌ ఫైబర్ ఎక్కువ

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చిక్కుడులో ఉండే మెగ్నీషియం, ఐరన్, ఫాస్ఫరస్, పీచు ఉత్తమం

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కిడ్నీల ఆరోగ్యంగా ఉండాలంటే ఈ ఫుడ్ తీసుకోండి

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