కొన్ని రకాల అల్పాహారాలను తినకూండ ఉంటేనే మంచిది

ఉదయం అల్పాహారంగా శరీరానికి మేలు కంటే హాని ఎక్కువ

[{"selector":"#anim-fe999737-db61-4f61-94df-059c84ab1d9d","keyframes":{"transform":["translate3d(-99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb9c14c-6acf-4bcb-bc8e-61ab8279e226","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b54862d-c11f-42c0-8206-2c6162d67c1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3f194e6-854c-4949-8606-9bc292910502 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.887640834819727%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నారింజ, ద్రాక్ష, విటమిన్ సి పండ్లు ఖాళీ కడుపుతో తీనవద్దు

[{"selector":"#anim-b96b9209-8d04-470d-a354-8f716e24a4b5","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d6e0d2-b42f-482b-962d-9cedaf88828f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02d739f-f202-4da7-adc7-4caf3aeac7db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b60f1d8-ec33-4a13-9cbe-d37d04e5b47f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.831459664462272%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వీటిని తింటే కడుపు నొప్పి, జీర్ణ సమస్యలకు దారితీస్తాయి

[{"selector":"#anim-106204d1-da9d-464a-b3aa-7baf9f69eb22","keyframes":{"transform":["translate3d(-99.03847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83559006-a09f-4c0a-b7a1-7b5528e536e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1786c0-f352-4b83-82e3-3e5a54c6c0f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9368b62a-3a42-4089-8947-90ed6d0784ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5004688197805898%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఖాళీ కడుపుతో తీసుకుంటే పొట్టలో ఎసిడిటీ పెరుగుతుంది

[{"selector":"#anim-a2501a17-aa8b-493f-a6e4-675ba26c0f14","keyframes":{"transform":["translate3d(-97.39953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a405b217-bb6d-4266-b442-0fc01975b603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed79021-3bee-4b50-8592-acb06addfc65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d6bc4ae-0745-4613-99a9-f5f568813301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.68539371387785%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కాఫీతో కడుపులో ఆమ్లం పెరిగి గుండెల్లో మంట, అజీర్ణం వస్తుంది

[{"selector":"#anim-7c1a12ec-481f-4835-85d9-2ae916e7d7d9","keyframes":{"transform":["translate3d(-96.72897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ecffcc-99a1-40f0-aa93-0afadb9696b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c4685c-4c31-42b7-a89c-b439fd9bf64f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8cf09193-5088-4a8e-983b-a2690c1c91d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.38202303246505%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

స్పైసీ ఫుడ్ ఉదయం ఖాళీ కడుపుతో అస్సలు తీసుకోకుడదు

[{"selector":"#anim-4922c7b6-2803-4277-95ee-2d6ab9053e26","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33715f2e-49e2-4f41-98d2-f83da1f32a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f1c8e0-313a-4098-afe6-0e489a37fcb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6dd61717-3fde-47c1-8f37-fc0a347b38d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ ఆహారాలు యాసిడ్ రిఫ్లక్స్, కడుపు మంటకు దారితీస్తాయి

[{"selector":"#anim-1322ae19-9c21-4826-be25-18bf4de1e554","keyframes":{"transform":["translate3d(-100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983ef373-f2de-4f97-b6a6-6a79de78df7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cd98c5-fd74-4432-a63a-0dad6fb2d660","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd19ed42-53cb-48ca-a02f-f7b1e39b6ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పానీయాలు ఉబ్బరాన్ని, అజీర్ణం, కడుపు సమస్యలకు దారితీస్తుంది

[{"selector":"#anim-17511734-415b-42d8-a4f0-32b811a767df","keyframes":{"transform":["translate3d(-100.71091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971c8d79-917f-40a1-ba6f-5d49d1b12a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee8cf1f-1db7-4268-a9eb-f8280de3e2d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ffd6d35-c0a4-4d69-a95a-7fddebe5e848 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.667553554555766%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]