 అలసటతో ఇబ్బందిగా ఉందా..?

సరైన పౌష్టికాహారం తీసుకోకపోతే ఒత్తిడి పెరుగుతుంది

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దీనివల్ల నీరసంతో పాటు చికాకు కలుగుతుంది

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ఫిట్‌గా, యాక్టివ్ ఉండేందుకు చిట్కాలు పాటించాలి

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క్రమం తప్పకుండా వ్యాయామం చేస్తే యాక్టివ్, ఫిట్‌గా ఉంటారు

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కొవ్వు అధికంగా ఉండే పదార్థాలు తినకూడదు

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అలసట తగ్గాలంటే కూరగాయలు, పండ్లు, లెమన్ జ్యూస్‌

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రాత్రి పాలలో మిరియాలపొడి, తేనె, చక్కెర కలిపి తాగితే నిద్రపడుతుంది

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నీరసంగా ఉంటే ప్రతిరోజూ పాలలో ఖర్జూరాన్ని నానబెట్టి తీసుకోవాలి

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Image Credits: Envato

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