10 నిమిషాలు వ్యాయామాలతో కళ్లు పదిలం


శరీర ఆరోగ్యం కోసం రకరకాల వ్యాయామాలు చేస్తాం

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కళ్లలో దృష్టిలోపం రాకుండా కంటి వ్యాయామాలు చేస్తారు

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కంటి దృష్టి బాగుండటం ఎంతో ముఖ్యమైన విషయం

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రెండు అరచేతుల్నీ బాగా రుద్దుకుని కాస్త వేడి కానివ్వండి

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వాటిని తీసుకుని కళ్లపై నిమిషం పాటు అలా పెట్టుకోండి

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కళ్ల దగ్గర నరాలు, కండరాలు ఆరోగ్యంగా ఉంటాయి

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20 అడుగుల దూరంలో మరో పెన్సిల్‌ని పెట్టుకోవాలి

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పది సెకన్లు దూరంగా ఉన్న పెన్సిల్‌పై దృష్టిని కేంద్రీకరించాలి

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Image Credits: Envato

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