ఆవకాయలో యాంటీ ఆక్సిడెంట్లు ఎక్కువగా ఉంటాయి.

ఆవకాయను తగిన మోతాదులో తీసుకుంటే ఇన్ఫెక్షన్ల నుంచి పోరాడుతుంది.

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ఐరన్‌, విటమిన్‌ ఈ వంటి పోషకాలతో శరీరానికి ఇమ్యూనిటీని అందిస్తుంది.

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ఇందులో విటమిన్‌ సీ జుట్టును ఆరోగ్యంగా ఉంచుతుంది.

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ఇందులో ఉండే విటమిన్‌ ఏ కంటి చూపును మెరుగుపరుస్తుంది.

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ఇందులో కొవ్వును కరిగించేఫైటో కెమికల్స్‌ ఉంటాయి

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మితంగా తీసుకుంటే బరువు కూడా తగ్గుతారు

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