బలాన్నిచ్చే ఆహారాల్లో పెరుగు అత్యున్నతమైనది

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ఇందులో ప్రోటీన్స్, ఎస్సెన్షియల్ విటమిన్లు, ఖనిజాలు పుష్కలం

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పెరుగులో ఉండే ప్రోటీన్స్‌ త్వరగా జీర్ణం అవుతాయి

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పెరుగులో ఉండే బ్యాక్టీరియా పొట్టకు ఎంతో మేలు

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వర్ష,చలికాలంలో పెరుగు తింటే జలుబు, దగ్గు వస్తుందని భ్రమ పడుతారు

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సీజన్ అనే తేడా లేకుండా పెరుగు తీసుకోవచ్చట

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రోజూ 200 గ్రాముల పెరుగు తింటే మలబద్ధకం తగ్గుతుంది

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వర్షాకాలంలో పెరుగు భుజించేటప్పుడు కొన్ని జాగ్రత్తలు తీసుకోవాలి

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రాత్రివేళల్లో పెరుగు తింటే తక్కువ క్వాంటిటీలో తీసుకోవాలి

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