రన్నింగ్ వల్ల చాలా ఆరోగ్య ప్రయోజనాలు

కొందరూ వేగంగా పరుగెత్తడమే ఉత్తమమని భావిస్తారు

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నెమ్మదిగా పరుగెత్తడం వల్లనే ఆరోగ్యానికి మంచిది

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సామర్థ్యాన్ని బట్టి సాధ్యమైతే అంత మేరకు పరుగెత్తవచ్చు

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స్పీడ్ రన్నర్స్‌తో సమానమైన బెనిఫిట్స్

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స్లో రన్నింగ్ ఆరోగ్యానికి, ఆనందదాయకంగా ఉంటుంది

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స్లో, స్పీడ్ రన్నింగ్‌కు మధ్యస్థమైనదే ఎలైట్ రన్నింగ్

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ఇది హృదయ స్పందన రేటును పెంచుతుంది

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రన్నింగ్ స్పీడ్ పెరిగే కొద్దీ శరీరం ఒత్తిడికి గురవుతుంది

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