బ్రేక్‌ఫాస్ట్ మానేస్తే జరిగే దారుణం ఇదే!


కొంతమంది ఉదయం పూట బ్రేక్‌ ఫాస్ట్ మానేస్తుంటారు

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వివిధ పనుల్లో ఉన్నోళ్లు ఒకేసారి లంచ్ చేద్దాం అనుకుంటారు

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కొందరూ బరువు తగ్గాలని టిఫిన్ చేయడం మానేస్తుంటారు

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రోజంతా ఎనర్జిటిక్‌గా ఉండాలంటే పోషకాలు ఉన్న బ్రేక్‌ఫాస్ట్ తినాలి

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బరువు తగ్గాలనో, ఇంకేదో కారణాలతో మానేస్తే జీవక్రియపై ప్రభావం

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మెదడు సామర్థ్యంపై కూడా ప్రతికూల ప్రభావం పడుతుంది

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ఉదయం తినడం అనేది ఇన్సులిన్ సెన్సిటివిటీని మెరుగుపరుస్తుంది

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బ్రేక్‌ఫాస్ట్ చేయకపోతే భోజనం తర్వాత రక్తంలో షుగర్ లెవల్స్ పెరుగుతాయి

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Image Credits: Envato

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